Blog - San Antonio Counseling & Behavioral Center

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Losing a Companion Animal: Myths and Misconceptions The popularity of companion animals in American homes…

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Mental Health Fitness By Rosalina Ruiz Rarely do we think about Mental Health Fitness as…

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World Kindness Day 11/13/2021 World Kindness Day, is an international opportunity to focus on how…

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Melissa A. Allen, MA, LPC, NCC Everyone experiences stress to some degree. Stress is the…

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Benefits of Online Therapy The past two years have seen a huge increase in mental…

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National Minority Mental Health Month is celebrated in order to bring awareness to the unique…

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We all know that eating well helps us look and feel our physical best. What…

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We all know that eating well helps us look and feel our physical best. What…

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Often when we think about “routines” what comes to mind? While you are thinking of…

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“That’s just the way I am… Why do I have to heal when they did…