Built for free with Sanitydesk Sanitydesk
VC Logo dsada
  • Services
  • Clinicians
  • Contact Us
  • FAQ
    • TeleTherapy
    • Evaluation​s
    • Blog
    • Careers
    • Videos
    • Form​s
Call: (210)-614-4990

Article

Easing Anxiety with Mindfulness

Mindfulness is the key component of DBT, Dialectical Behavior Therapy. Dialectical means to be ‘open-minded’; not thinking in absolutes, black or white, all or nothing. With mindfulness, the goal is to accept the moment just as it is and be in the moment just as you are. Everything you have is enough...

Autumn Moran, LPC

May 5, 2022

Article

What is Anger?

Anger is said to be an emotion which can be felt when someone has been wronged, hurt, or misunderstood. Anger is typically thought of as “the bad emotion” and most people could think badly of you if you are more inclined to experience anger episodes. Anger is experienced both on an emotional and physical level and...

Jessica Sanchez, LPC

May 12, 2022

Article

8 Tips for Postpartum Mental Health  

Having a baby is arguably one of the biggest life adjustments we go through. All the excitement picking out a name, decorating the nursery, and daydreaming about snuggling your sweet baby culminates in that wonderful moment when baby finally arrives. While the miracle of new life is beautiful and exciting, there are certain realities that come with this change that are often unexpected and challenging.

Courtney Powell, LPC

Apr 21, 2022

Article

National Minority Health Month

National Minority Mental Health Month is celebrated in order to bring awareness to the unique struggles that racial and ethnic minority communities’ face regarding mental illness in the United States. Our hope is to reduce the stigma associated with mental health services especially to those underserved populations of racial/ethnic, gender and sexual minorities who often suffer in silence. 

Lizette Velazquez, LPC

Apr 28, 2022

Article

Alcohol Awareness

Alcohol has a universal presence in our society as it is available at most stores and is advertised in the media. The media often presents it in a way that it promotes sophistication, popularity, coolness, sexiness, successfulness, and a means to celebrate. People drink for reasons not advertised as well whether that be to relieve stress, to relax, socialize, or to cope with uncomfortable emotions. 

Jennifer Van Ness, LPC

Apr 28, 2022

Article

Tips to Manage Mental Health With Food

We all know that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too.

Lindsey Best, LCSW

Mar 30, 2022

Article

Autism Spectrum Disorder and Layne the Lego Master

Autism Spectrum Disorder (ASD) is a broad spectrum of various challenges and conditions that often affect a person’s behavior, learning abilities, speech, social skills, and non-verbal communication. In the United States the Center for Disease Control has suggested that 1 in 44 children are identified as being on the autism spectrum, my nephew Layne is one of these children.

Dawn Brown, LPC

Apr 7, 2022

Article

The Detriment of Bullying

Inclusivity plays a key role in the functionality of a classroom, which can affect a student’s long-term success.  Throughout my sessions, I continue to come across an overwhelming number of children who are experiencing bullying, particularly within minority populations.  Some of these groups include those with disabilities, racial minority groups, and LGBTQ populations.

Amanda Reyes, LCSW

Apr 7, 2022

woman in sunlight

Article

Mental Health Scares Me: Coping with a Mental Health Diagnosis 

This may be your first time seeking mental health services and you may have mixed feelings and thoughts about taking the first step. 

Liliana Barron, LPC, NCC, M.S.

Mar 9, 2022

teens smaller

Article

Put Down the Rope… Parenting Teens and Avoiding Power Struggles 

Perhaps one of the most common themes of parenting difficulty often revolves around parenting during the teenage years of life.

Andrew Rogers, LPC

Mar 16, 2022

Article

Zoom Fatigue

With the recent rise in COVID cases, it seems more and more of us will continue to be desk-bound, working from home and likely connecting with colleagues by video conference. Over the past two years, many people reported “Zoom fatigue”...

Marissa Myers, LPC

Mar 24, 2022

Article

Principles of Behavioral and Cognitive Behavioral Therapies with Children and Adolescents

There seem to be so many forms of therapy it can be confusing to know if you are choosing the right one. 

Erik Halgunseth, M.A., LPC

Feb 17, 2022

woman with dog

Article

Losing a Companion Animal: Myths and Misconceptions 

The popularity of companion animals in American homes is continuing to grow.

Sabine Volkmann, Ph.D, LPC

Feb 25, 2022

Article

Maintaining routines during breaks

Now more than ever in these challenging times of a global pandemic we often face ourselves with working from home and even school from home. This has really created a shift and an unwanted lack of motivation.

Criselda Flores, MS, LPC

Mar 3, 2022

Article

Building Connection during Chaos 

Connecting with others can be difficult enough, but with the added stressors of school, work, holidays, and planning family trips, we are more likely to disengage as our mental, physical, and emotional health are being taxed. 

Hillary Pappas, MA, LMFT

Jan 27, 2022

Article

Mental Health Fitness

Rarely do we think about Mental Health Fitness as such, but rather when the topic of Mental Health is addressed, we tend to think about mental illness and when we think or talk about Fitness, our tendency is to highlight Physical Fitness. It is quite common to talk about Mental Health Awareness once our mental health has been lost or its total well-being is diminished due to the onset of a mental illness.

Rosalina Ruiz, LPC

Feb 3, 2022

Article

Parental Strategies to encourage healthy relationships
for Teenagers

Healthy relationships are based on respect, honesty and trust, communication, individuality, safety, support and acceptance.Engage your teen in discussions about dating relationships using the following guidelines for characteristics that a healthy relationship should include...

Deborah Farbarik, LPC-S

Feb 10, 2022

Article

Children and Technology

In the age of electronics kids are spending a lot more time on the newest and latest devices compared to their adult counterparts. But did you know that the effects on children with electronics is significantly more damaging than on adults? 

Kari Conyers-Brink, LPC

Jan 6, 2022

Article

Commercial Sexual Exploitation of Children: Sex Sells 

Human trafficking is one of the demographics that is highly misunderstood. Many individuals feels that this is not a current situation nor seen as something that would affect them.

Cassandra Limon, LPC

Jan 12, 2022

children learning

Article

Learning Difficulties in Childhood 

Children have a natural desire to learn and explore. However, for some children learning difficulties can make learning frustrating and unmotivating.

Catherine Abrahamson, LPC

Jan 19, 2022

Article

Zoom Fatigue

With the start of the pandemic came to onset of many businesses, companies, and schools having to adjust by finding ways to continue to have their employees and or students work from home. 

Liliana Barron, LPC

Dec 8, 2021

Article

Holiday Stress

Holiday stress can affect everyone, even children. There are many potential stressors during the
holidays. Some potential stressors are gift giving pressure, family get togethers, money worries,
lack of time, travel and taking time off work. Stress can lead to emotional problems.

Angela Vensor-Cushman, LPC

Dec 16, 2021

Article

How To Express Your Grief: A Lost Art Form

Queen Elizabeth II was quoted as saying Grief is the price we pay for loving. Individuals have a much easier time expressing love in a more profound and effective manner than they have ever had with grief. Love elicits physical and emotional reactions that are associated as positive and good. Grief, on the other hand, has always had the opposite effect on people.

Gloria Mendez, MS, LPC-S

Dec 23, 2021

Article

Stress Awareness

Everyone experiences stress to some degree. Stress is the body and mind’s reactions to every day demands or threats. Some cope with stress more effectively and recover from stressful events more quickly than others. The human body is designed to experience and react to stress.

Melissa A. Allen, MA, LPC, NCC

Nov 17, 2021

Article

Let’s Talk About Gratitude 

After a year of uncertainty, illness, grief, and all the challenges one has been faced with during the pandemic, you might have found yourself in a state of funk. If so, it’s time to check your gratitude. 
 

Faith Smith, LPC

Nov 24, 2021

Article

Maintaining Routines

Often when we think about “routines” what comes to mind?  While you are thinking of your answer, let’s delve into ways having healthy routines might be of help to you in your life. Routines can help in a number of ways: 

Kim Kopenhaver LMFT

Dec 1, 2021

Article

Domestic Violence Awareness 

A new relationships can be a wonderful and exciting time. During this time it can be easy to romanticize your partner and/or brush off unhealthy behaviors; otherwise known as “red flags”. 

Victoria Palafox, LPC

Oct 26, 2021

Article

Managing fears and anxiety during Covid-19

Facing a pandemic is something that none of us thought we would ever have to go through. As Covid-19 continues to affect us, it is important to be aware of how these unprecedented times are affecting your mental health.

Arsahy Alvizo, LPC

Nov 3, 2021

Article

World Kindness Day 11/13/2021 

World Kindness Day, is an international opportunity to focus on how important it is to be kind to each other, to yourself, and to the world. 

Nuala Martinez, LPC

Nov 13, 2021

Article

Bullying Prevention Month: Cyberbullying and David’s Law

October is National Bullying Prevention Month. Recent statistics have shown that 1 in 5 kids/teens have reported being bullied in school, and that 37% of kids have reported being victims of cyberbullying.

Rebecca Parisher, MA, LPC

Oct 5, 2021

Article

Understanding Domestic Violence 

The United States Department of Justice defines domestic violence as “a pattern of abusive behavior in any relationship that is used by one partner to gain or maintain control over another intimate partner.” 

Alexandria Ortiz, LPC

Oct 12, 2021

Article

ADHD Awareness Month

October is ADHD awareness month. In light of ADHD awareness, it is important to discuss the many facets that come with the diagnosis. 

Ashley Harvey, M.S., LPC.

Oct 19, 2021

Article

The New S Word

Suicide is often a topic many wish to avoid. It's plagued in stigma and silenced out of fear that others will catch it.  With suicide rates historically on an upward trend, there is high likelihood that you or someone you know will be impacted...

Amanda Walton, LPC

Sep 16, 2021

Article

What Is Bipolar Disorder? 

Bipolar Disorder is a classified mood disorder, which is a mental illness that effects a person’s mood. It is often mislabeled as Manic Depression but the correct term is Bipolar Disorder.

Jennifer Van Ness, LPC

Sep 22, 2021

Article

If At First You Don't Succeed, Try Something Different

Time and time again individuals come to see me and report that they have a serious problem that is causing them a great amount of stress and worry. 

Olga Roberts, LPC

Sep 29, 2021

Article

You Have A Purpose – Spirituality & Mental Health

For many years, spirituality and religion were believed to have nothing to do with Psychology and other mental health disciplines.

Carlos M. Quijada, MDiv, MS, LPC, NCC

Aug 26, 2021

Article

Suicide Prevention Awareness Month

Every year, countless lives are lost to a sinister battle between themselves and mental illness. In 2019, 47,511 people, ranging from ages 15 to 85 years old, tragically lost that battle to suicide.

Jessica Sanchez

Sep 1, 2021

Article

Supporting Children after Trauma

Parents want nothing more than to protect their children from harm. However, far too often children experience events that cause them to fear for their safety and...

Taylor Dautaj, LPC

Sep 10, 2021

1

Article

Heading Back to School

(especially while experiencing uncertainty) 

The school year for 2021-2021 is just around the corner. For me, school meant all my senses were going to be engaged! Seeing my friends and teachers after a long summer break. The smells of the classroom, crayons, pencils, and books.

Jolene Des Roches PhD, LPC-S

Aug 9, 2021

1

Article

The Willful Child 

The modern diagnosis for children of ADHD, Autism, and ODD are useful tools with many effective strategies and treatments to help cure them, or at least manage them well.  There is an older concept in psychology that is also helpful to keep in mind when dealing with a child who has some conduct and behavioral issues.  

 

Dr.Eric Smith, LPC

Aug 12, 2021

d

Article

Women’s Experience with the Silent Killer: Stress 

Why is our Mental Health Dwindling?

“When are you getting married? Hmmm, something must be wrong with her to not have a relationship. When are you having children? I want some grandchildren. You’re too independent, you’ll never find a relationship being like that. Can you cook? You can’t be a CEO, you’re too emotional. You can’t do both…Choose career or having a family.”

Khandyce Pitner, M.ed., LPC

Aug 24, 2021

self care blog

Article

Self-Care

Carolyn Currey, LPC

Jun 30, 2021

1

Article

MENTAL HEALTH: Is It Real? – 
National Minority Mental Health Awareness Month

 

Khandyce Pitner, M.Ed, LPC

Jul 6, 2021

y

Article

Using Mindfulness to strengthen Mental Wellness and alleviate stress.

Christina Landeros

Jul 14, 2021

Photo from a pride parade

Article

PRIDE Month!

Amanda Reyes, LCSW

May 25, 2021

person looking sad

Article

What is PTSD?

Kelly Clarke, LMFT

Jun 1, 2021

Pride flag

Article

Pride 2021: Being an LGBTQ Ally

Rebecca Parisher, LPC

Jun 1, 2021

child abuse month

Article

Child Abuse Prevention Month

Brianne Lutterman MA, LPC

Apr 2, 2021

sad person

Article

The Journey After Loss

John Kowalski

Apr 19, 2021

girl near bike

Article

The five spokes on a wheel: A helpful analogy on managing depression symptoms

Michelle Heward, LCSW

May 1, 2021

smiling in mirror

Article

Positive Psychology vs. Toxic Positivity  

Claudia De La Torre

Feb 8, 2021

healthy-food

Article

Nutrition and Mental Health

Lindsey Best

Mar 1, 2021

amess

Article

A-M.E.S.S (The Simple Rule of 5)

Tiffaney Gibbons

Mar 19, 2021

mental-health

Article

Managing Anxiety During Times of Uncertainty

Alexandria Ortiz, LPC

Nov 6, 2020

seasonal stress

Article

Struggling With Seasonal Stress

Eric Smith, LPC

Dec 7, 2020

balanceing

Article

The Imperfect Balance

Anthony Washington, LPC

Jan 11, 2021

sleep

Article

Tips for Getting a Good Night's Sleep 

Dr. Martha Livingston

Aug 11, 2020

mindfulness

Article

Mindfulness Matters

 

Carolyn Currey, LPC

Sep 1, 2020

stress smaller

Article

Coping with a Tense Election Season

Rebecca Parisher, LPC

Oct 13, 2020

man carrying baby

Article

Simple Lifestyle Changes For Better Health

Venezia Cappellini-Ramirez, LPC, NCC

Jun 26, 2020

try-Journaling-sa-counseling.png

Article

Why You Should Try Therapeutic Journaling

Kelly Clarke

Jul 1, 2020

Mental

Article

Tips for Staying Mentally Well During COVID-19

Deborah Farbarik, LPC

Jul 2, 2020

watching tv

Article

How to Avoid Alcohol Usage During COVID-19

Marissa Myers, LPC

Jun 5, 2020

mom with daughter

Article

Motherhood: How to keep calm during a Pandemic

Molly McCann

Jun 10, 2020

man in black jacket

Article

PTSD Awareness: Know the Facts and Myths

Teresa Tribett

Jun 19, 2020

man with son

Article

How Chemical Dependency is Affecting Families During COVID 19

Jennifer Barry, LCSW

Apr 30, 2020

family making breakfast

Article

Cognitive Strategies for Coping with Covid-19 Pandemic: Radical Acceptance and Tolerating Uncertainty

Jane Godelia, LPC-S

May 26, 2020

how children cope

Article

How to Help Children Cope with COVID-19 Induced Anxiety
 

Melody Montano, MA, LPC, NCC

May 1, 2020

Woman Teaching Son

Article

Stop Feeling Guilty About Your Child’s Screen Time

Dr. Martha Livingston

May 5, 2020

anxiety

Article

Having Anxiety During COVID-19

 

Kari Conyers-Brink LPC

May 8, 2020

Couple Arguing

Article

Marriage Tips: Avoiding Separation and Divorce

Dr. Martha Livingston

May 22, 2020

blog1

Article

Self-Harm Awareness

Anastasia Gonzales LPC, LCDC-Intern

Mar 27, 2020

couple

Article

How to Practice Healthy Love Habits

Olga Roman Roberts, LMFT

Feb 14, 2020

blog3

Article

Relationships: Not Always Flowers and Chocolates

Gloria Mendez, LPC-S

Feb 6, 2020

blog4

Article

The Importance of Communication in Relationships

Cassandra I Limon, LPC

Jan 30, 2020

blog 5

Article

Benefits of Treating ADHD (Attention Deficit Hyperactivity Disorder)

Karla Rivera, MD

Jan 16, 2020

blog 6

Article

Therapeutic Yoga for Mental Wellness

Laura Sobotik, LPC

Jan 2, 2020

Seasonal_Depression

Article

Coping With Seasonal Depression

Carlos Velazquez, LPC

Dec 12, 2019

Blog 7

Article

How to Combat Holiday Stress

Victoria Palafox, MS, LPC

Dec 5, 2019

Blog8

Article

Dealing with ADHD

Jennifer Barry, LCSW

Nov 15, 2019

bulling

Article

Anti-Bullying

Lindsey Best, LCSW

Nov 10, 2019

Blog17

Article

Mental Health Awareness

Brianne Lutterman, LPC

Oct 21, 2019

Suicide Awareness

Article

About Suicide Awareness

Miguel Salinas, LPC

Oct 1, 2019

Blog 9

Article

Suicide Awareness

Charlene Mesa, LPC

Sep 20, 2019

ptsd2

Article

Insomnia and PTSD

Ashleigh Fellows, Psy.D., Post Doctoral Fellow

Aug 7, 2019

background

Article

Effects of Mental Health on the Body

Oscar Armendariz, LPC

Jun 28, 2019

anxiety

Article

Breaking The Stigma: Men & Mental Health

Christi Walker, LPC

Jun 14, 2019

bright

Article

Parenting a Child with Autism

Patricia De La Garza, LPC

May 31, 2019

Blog 10

Article

Coping with Depression

Jane Godelia, LPC-S, LMSW

May 17, 2019

Blog12

Article

Autism and Child Abuse Awareness Month

Marissa Myers, LPC

Apr 29, 2019

Blog 11

Article

What is Child Abuse Prevention & Awareness

Molly McCann, LPC-S

Apr 15, 2019

Blog 13

Article

Intuitive Eating as Self-Care

Jennifer Zuniga, LPC

Mar 25, 2019

Blog 14

Article

Tips for Healthy Communication Styles

Cristal Stevens, LCSW

Feb 18, 2019

Blog15

Article

Continuing Support for Veterans and Active Military Members

Shirley Nedock

Jan 22, 2019

blog 6

Article

Living Mindfully: Incorporating Yoga and Mindfulness Daily

Laura Sobotik, LPC

Dec 27, 2018

Blog17

Article

Prevalence of Mental Health Issues in Refugees and Asylum Seekers

Martha Livingston

Jul 24, 2018

123

Article

Fight the Stigma Against: Depression

Melody Montano, MA, LPC, NCC

May 8, 2018

adhd2

Article

ADHD or Behavior Management?

Martha Livingston, Ph.D, LPC-S

May 8, 2018

VC Logo

© 2020 San Antonio Counseling and Behavioral Center

If you are in a life threatening situation, don't use this site.

Call National Suicide Prevention Lifeline
 1(800)273-8255 to get immediate help.

  • Contact Us
  • ContactUs@SACounselingCenter.com
  • Phone: 1.210.614.4990
  • Legal
  • Terms & conditions
  • Privacy policy
  • Cookie Policy
  • About
  • About us
  • Insurance
  • Our Services
VC Logo
  • Legal
  • Terms & conditions
  • Privacy policy
  • Cookie Policy

© 2020 San Antonio Counseling and Behavioral Center

If you are in a life threatening situation, don't use this site.

Call National Suicide Prevention Lifeline
 1(800)273-8255 to get immediate help.

  • Contact Us
  • ContactUs@SACounselingCenter.com
  • Phone: 1.210.614.4990
  • About
  • About us
  • Insurance
  • Our Services
VC Logo
  • Contact Us
  • ContactUs@SACounselingCenter.com
  • Phone: 1.210.614.4990
  • Legal
  • Terms & conditions
  • Privacy policy
  • Cookie Policy
  • About
  • About us
  • Insurance
  • Our Services

© 2020 San Antonio Counseling and Behavioral Center

If you are in a life threatening situation, don't use this site.

Call National Suicide Prevention Lifeline
 1(800)273-8255 to get immediate help.

Submitting