Article

The New S Word

Suicide is often a topic many wish to avoid. It's plagued in stigma and silenced out of fear that others will catch it. With suicide rates historically on an upward trend, there is high likelihood that you or someone you know will be impacted...

Amanda Walton, LPC

Sep 16, 2021

Article

You Have A Purpose – Spirituality & Mental Health

For many years, spirituality and religion were believed to have nothing to do with Psychology and other mental health disciplines.

Carlos M. Quijada, MDiv, MS, LPC, NCC

Aug 26, 2021

Article

Suicide Prevention Awareness Month

Every year, countless lives are lost to a sinister battle between themselves and mental illness. In 2019, 47,511 people, ranging from ages 15 to 85 years old, tragically lost that battle to suicide.

Jessica Sanchez

Sep 1, 2021

Article

Supporting Children after Trauma

Parents want nothing more than to protect their children from harm. However, far too often children experience events that cause them to fear for their safety and...

Taylor Dautaj, LPC

Sep 10, 2021

Article

Heading Back to School

(especially while experiencing uncertainty)

The school year for 2021-2021 is just around the corner. For me, school meant all my senses were going to be engaged! Seeing my friends and teachers after a long summer break. The smells of the classroom, crayons, pencils, and books.

Jolene Des Roches PhD, LPC-S

Aug 9, 2021

Article

The Willful Child

The modern diagnosis for children of ADHD, Autism, and ODD are useful tools with many effective strategies and treatments to help cure them, or at least manage them well. There is an older concept in psychology that is also helpful to keep in mind when dealing with a child who has some conduct and behavioral issues.

Dr.Eric Smith, LPC

Aug 12, 2021

Article

Women’s Experience with the Silent Killer: Stress

Why is our Mental Health Dwindling?

“When are you getting married? Hmmm, something must be wrong with her to not have a relationship. When are you having children? I want some grandchildren. You’re too independent, you’ll never find a relationship being like that. Can you cook? You can’t be a CEO, you’re too emotional. You can’t do both…Choose career or having a family.”

Khandyce Pitner, M.ed., LPC

Aug 24, 2021

Article

Self-Care

Carolyn Currey, LPC

Jun 30, 2021

Article

MENTAL HEALTH: Is It Real? –

National Minority Mental Health Awareness Month

Khandyce Pitner, M.Ed, LPC

Jul 6, 2021

Article

Using Mindfulness to strengthen Mental Wellness and alleviate stress.

Christina Landeros

Jul 14, 2021

Article

PRIDE Month!

Amanda Reyes, LCSW

May 25, 2021

Article

What is PTSD?

Kelly Clarke, LMFT

Jun 1, 2021

Article

Pride 2021: Being an LGBTQ Ally

Rebecca Parisher, LPC

Jun 1, 2021

Article

Child Abuse Prevention Month

Brianne Lutterman MA, LPC

Apr 2, 2021

Article

The Journey After Loss

John Kowalski

Apr 19, 2021

Article

The five spokes on a wheel: A helpful analogy on managing depression symptoms

Michelle Heward, LCSW

May 1, 2021

Article

Positive Psychology vs. Toxic Positivity

Claudia De La Torre

Feb 8, 2021

Article

Nutrition and Mental Health

Lindsey Best

Mar 1, 2021

Article

A-M.E.S.S (The Simple Rule of 5)

Tiffaney Gibbons

Mar 19, 2021

Article

Managing Anxiety During Times of Uncertainty

Alexandria Ortiz, LPC

Nov 6, 2020

Article

Struggling With Seasonal Stress

Eric Smith, LPC

Dec 7, 2020

Article

The Imperfect Balance

Anthony Washington, LPC

Jan 11, 2021

Article

Tips for Getting a Good Night's Sleep

Dr. Martha Livingston

Aug 11, 2020

Article

Mindfulness Matters

Carolyn Currey, LPC

Sep 1, 2020

Article

Coping with a Tense Election Season

Rebecca Parisher, LPC

Oct 13, 2020

Article

Simple Lifestyle Changes For Better Health

Venezia Cappellini-Ramirez, LPC, NCC

Jun 26, 2020

Article

Why You Should Try Therapeutic Journaling

Kelly Clarke

Jul 1, 2020

Article

Tips for Staying Mentally Well During COVID-19

Deborah Farbarik, LPC

Jul 2, 2020

Article

How to Avoid Alcohol Usage During COVID-19

Marissa Myers, LPC

Jun 5, 2020

Article

Motherhood: How to keep calm during a Pandemic

Molly McCann

Jun 10, 2020

Article

PTSD Awareness: Know the Facts and Myths

Teresa Tribett

Jun 19, 2020

Article

How Chemical Dependency is Affecting Families During COVID 19

Jennifer Barry, LCSW

Apr 30, 2020

Article

Cognitive Strategies for Coping with Covid-19 Pandemic: Radical Acceptance and Tolerating Uncertainty

Jane Godelia, LPC-S

May 26, 2020

Article

How to Help Children Cope with COVID-19 Induced Anxiety

Melody Montano, MA, LPC, NCC

May 1, 2020

Article

Stop Feeling Guilty About Your Child’s Screen Time

Dr. Martha Livingston

May 5, 2020

Article

Having Anxiety During COVID-19

Kari Conyers-Brink LPC

May 8, 2020

Article

Marriage Tips: Avoiding Separation and Divorce

Dr. Martha Livingston

May 22, 2020

Article

Self-Harm Awareness

Anastasia Gonzales LPC, LCDC-Intern

Mar 27, 2020

Article

How to Practice Healthy Love Habits

Olga Roman Roberts, LMFT

Feb 14, 2020

Article

Relationships: Not Always Flowers and Chocolates

Gloria Mendez, LPC-S

Feb 6, 2020

Article

The Importance of Communication in Relationships

Cassandra I Limon, LPC

Jan 30, 2020

Article

Benefits of Treating ADHD (Attention Deficit Hyperactivity Disorder)

Karla Rivera, MD

Jan 16, 2020

Article

Therapeutic Yoga for Mental Wellness

Laura Sobotik, LPC

Jan 2, 2020

Article

Coping With Seasonal Depression

Carlos Velazquez, LPC

Dec 12, 2019

Article

How to Combat Holiday Stress

Victoria Palafox, MS, LPC

Dec 5, 2019

Article

Dealing with ADHD

Jennifer Barry, LCSW

Nov 15, 2019

Article

Anti-Bullying

Lindsey Best, LCSW

Nov 10, 2019

Article

Mental Health Awareness

Brianne Lutterman, LPC

Oct 21, 2019

Article

About Suicide Awareness

Miguel Salinas, LPC

Oct 1, 2019

Article

Suicide Awareness

Charlene Mesa, LPC

Sep 20, 2019

Article

Insomnia and PTSD

Ashleigh Fellows, Psy.D., Post Doctoral Fellow

Aug 7, 2019

Article

Effects of Mental Health on the Body

Oscar Armendariz, LPC

Jun 28, 2019

Article

Breaking The Stigma: Men & Mental Health

Christi Walker, LPC

Jun 14, 2019

Article

Parenting a Child with Autism

Patricia De La Garza, LPC

May 31, 2019

Article

Coping with Depression

Jane Godelia, LPC-S, LMSW

May 17, 2019

Article

Autism and Child Abuse Awareness Month

Marissa Myers, LPC

Apr 29, 2019

Article

What is Child Abuse Prevention & Awareness

Molly McCann, LPC-S

Apr 15, 2019

Article

Intuitive Eating as Self-Care

Jennifer Zuniga, LPC

Mar 25, 2019

Article

Tips for Healthy Communication Styles

Cristal Stevens, LCSW

Feb 18, 2019

Article

Continuing Support for Veterans and Active Military Members

Shirley Nedock

Jan 22, 2019

Article

Living Mindfully: Incorporating Yoga and Mindfulness Daily

Laura Sobotik, LPC

Dec 27, 2018

Article

Prevalence of Mental Health Issues in Refugees and Asylum Seekers

Martha Livingston

Jul 24, 2018

Article

Fight the Stigma Against: Depression

Melody Montano, MA, LPC, NCC

May 8, 2018

Article

ADHD or Behavior Management?

Martha Livingston, Ph.D, LPC-S

May 8, 2018

The New S Word

You Have A Purpose – Spirituality & Mental Health

Suicide Prevention Awareness Month

Supporting Children after Trauma

Heading Back to School

(especially while experiencing uncertainty)

The Willful Child

Women’s Experience with the Silent Killer: Stress

Why is our Mental Health Dwindling?

Self-Care

MENTAL HEALTH: Is It Real? –

National Minority Mental Health Awareness Month

Using Mindfulness to strengthen Mental Wellness and alleviate stress.

PRIDE Month!

What is PTSD?

Pride 2021: Being an LGBTQ Ally

Child Abuse Prevention Month

The Journey After Loss

The five spokes on a wheel: A helpful analogy on managing depression symptoms

Positive Psychology vs. Toxic Positivity

Nutrition and Mental Health

A-M.E.S.S (The Simple Rule of 5)

Managing Anxiety During Times of Uncertainty

Struggling With Seasonal Stress

The Imperfect Balance

Tips for Getting a Good Night's Sleep

Mindfulness Matters

Coping with a Tense Election Season

Simple Lifestyle Changes For Better Health

Why You Should Try Therapeutic Journaling

Tips for Staying Mentally Well During COVID-19

How to Avoid Alcohol Usage During COVID-19

Motherhood: How to keep calm during a Pandemic

PTSD Awareness: Know the Facts and Myths

How Chemical Dependency is Affecting Families During COVID 19

Cognitive Strategies for Coping with Covid-19 Pandemic: Radical Acceptance and Tolerating Uncertainty

How to Help Children Cope with COVID-19 Induced Anxiety

Stop Feeling Guilty About Your Child’s Screen Time

Having Anxiety During COVID-19

Marriage Tips: Avoiding Separation and Divorce

Self-Harm Awareness

How to Practice Healthy Love Habits

Relationships: Not Always Flowers and Chocolates

The Importance of Communication in Relationships

Benefits of Treating ADHD (Attention Deficit Hyperactivity Disorder)

Therapeutic Yoga for Mental Wellness

Coping With Seasonal Depression

How to Combat Holiday Stress

Dealing with ADHD

Anti-Bullying

Mental Health Awareness

About Suicide Awareness

Suicide Awareness

Insomnia and PTSD

Effects of Mental Health on the Body

Breaking The Stigma: Men & Mental Health

Parenting a Child with Autism

Coping with Depression

Autism and Child Abuse Awareness Month

What is Child Abuse Prevention & Awareness

Intuitive Eating as Self-Care

Tips for Healthy Communication Styles

Continuing Support for Veterans and Active Military Members

Living Mindfully: Incorporating Yoga and Mindfulness Daily

Prevalence of Mental Health Issues in Refugees and Asylum Seekers

Fight the Stigma Against: Depression

ADHD or Behavior Management?

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