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The holiday season is often portrayed as a time of joy, celebration, and togetherness. However,
for those who have experienced a loss, this time of year can be particularly challenging. The
absence of a loved one can feel more pronounced, and the festivities can serve as a painful
reminder of what has been lost. If you’re navigating grief and loss during the holidays, here are
some strategies to help you cope.

1. Acknowledge Your Feelings

First and foremost, it’s important to acknowledge your feelings. It’s okay to feel sadness, anger,
or loneliness. Grief doesn’t take a holiday, and it’s perfectly normal to not feel festive. Allow
yourself to express your feelings and don’t feel pressured to put on a happy face just because
it’s the holiday season.

2. Plan Ahead

The unpredictability of grief can make the holidays particularly difficult. Planning ahead can help
you manage some of this uncertainty. Decide which traditions you want to keep, which ones you
want to change, and what new traditions you might want to start. It’s okay to do things

3. Reach Out

If you feel lonely or isolated, seek out support from friends, family, or a grief support group. You
don’t have to go through this alone. Sharing your feelings with others can help you feel more
connected and less isolated.

4. Take Care of Yourself

Grief can be physically draining. Make sure to take care of your physical health. Try to maintain
a regular sleep schedule, eat healthy foods, and get some physical activity each day. It’s also
important to avoid using alcohol or drugs to cope with your grief, as this can lead to more
problems down the line.

5. Remember Your Loved One

The holidays can be a good time to remember your loved one. You might want to light a candle
in their memory, share favorite stories about them, or look at photo albums. Remembering your
loved one can be a source of comfort and can help you feel closer to them.

6. Seek Professional Help If Needed

If your grief feels overwhelming or if you’re struggling with depression, it’s important to seek
professional help. A mental health professional can provide you with strategies to cope with
your grief and can offer support during this difficult time.

Navigating grief and loss during the holidays is challenging, but it’s important to remember that
there’s no right or wrong way to grieve. Everyone’s grief journey is unique. Be gentle with
yourself, reach out for support, and do what feels right for you. And remember, it’s okay to find
moments of joy amidst the grief. It doesn’t mean you’ve forgotten your loved one; it simply
means you’re learning to live with your loss.

Our counselors are ready to help you and your family. Call our office today to schedule an
appointment at 210-614-4990.