Are you feeling overwhelmed every time you check your bank account? You’re not alone. In the past year,
Google searches for “financial anxiety”, “stress about money,” and
“how to calm anxiety” have skyrocketed across Texas and the rest of the country. As the cost of living continues to rise—gas, groceries, rent, and childcare—many Texans are carrying invisible emotional burdens alongside their financial ones.
But here’s the truth: mental health and financial stress are deeply connected. And at San Antonio Counseling and Behavioral Centr, we’re here to help you manage both with compassionate, evidence-based therapy designed for everyone.
What Is Financial Anxiety?
Financial anxiety isn’t just “worrying about money.” It can feel like:
- Panic when unexpected expenses come up
- Chronic fear of losing your job
- Avoiding bills, budgets, or even checking your bank app
- Trouble sleeping or concentrating because of money worries
- Physical symptoms like chest tightness, tension, or upset stomach
If any of this sound familiar, you might be experiencing money-related anxiety—and therapy can help.
Why Financial Anxiety Is Worse Right Now
Families are being hit hard in 2025. According to recent reports, the average household is spending
13–18% more on essentials compared to pre-pandemic levels. Meanwhile, insurance coverage for therapy is getting harder to navigate, and many big-box mental health platforms are offering quick-fix solutions that don’t address root issues.
This creates a toxic cycle:
Rising costs → 
Heightened anxiety → 
Delayed care → 
Worsening mental health
We’re here to interrupt that cycle.
How Does Therapy Help You Cope with Financial Stress?
Mental health therapy isn’t just about talking—it’s about building real tools to manage stress, reframe fear, and make empowered decisions.
At SACBC our licensed clinicians in Texas help you:
- Break anxiety loops that keep you stuck in fear
- Build coping skills for overwhelm, decision fatigue, and uncertainty
- Heal emotional money wounds from childhood or past experiences
- Re-establish safety in your body and nervous system, even when the world feels unstable
- Set boundaries around work, spending, and self-worth
We believe you shouldn’t have to navigate these stressors alone—or wait until you’re in crisis to get help.
Why Choose Our Online Mental Health Services?
As a Texas-based virtual group practice, we specialize in:
- Anxiety therapy tailored to real-world stressors like inflation and job insecurity
- Culturally competent care with therapists who understand Texas values and challenges
- Flexible scheduling including evenings and weekends
- 100% online therapy from the comfort of your home—no traffic, no commute, no shame
Real Client Outcomes
Clients working with our Texas therapists often report:
- Reduced panic around money
- Better communication with partners about finances
- Less compulsive spending or avoidance
- More confidence when navigating job or career changes
- Deeper rest and fewer sleepless nights
Ready to Get Started?
If you’re in Texas and struggling with financial anxiety or general stress, our team is here to support you. We offer:
Individual online therapy for adults and teens
We accept most insurances
Easy and convenient scheduling
You don’t need to wait for things to calm down to start healing. You can take the first step today. At SACBC we know that
mental health is a necessity—not a luxury. Especially when life feels expensive, overwhelming, or uncertain, therapy is one of the most powerful investments you can make in your future.
