Therapeutic Yoga for Mental Wellness

Laura Sobotik

Jan 2, 2020

Therapeutic Yoga is a specific type of treatment that incorporates gentle yoga postures, use of yoga props (bolsters, blankets and blocks), mindfulness and meditation to assist in decreasing symptoms and increase wellness. Therapeutic yoga can assist in decreasing symptoms by focusing on body awareness, breath awareness and mindfulness techniques exploring stressful  thoughts or emotions. Through the use of mindfulness and meditation, clients can experience a decrease in interpersonal stress, increase self esteem and overall resiliency. Therapeutic Yoga is beneficial for clients experiencing a range of mental health concerns including anxiety, depression and symptoms of trauma. Laura will assist in creating a therapeutic treatment plan tailored to specific emotional needs with the use of gentle yoga postures to assist in overall treatment goals.


Laura is a Level Two trained  iRest® mediation practitioner. iRest® meditation, or integrative restoration meditation is a type of meditation protocol developed by Psychologist and yoga practitioner Richard Miller.  iRest® meditation is a “research-based transformative practice of deep relaxation and meditative inquiry, which research has shown effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being”-iRest Institute. To learn more about iRest® meditation and how  it helps in treatment of a variety of concerns, click here:

In session, Laura uses  iRest® meditation by first focusing on body sensing and breath awareness to establish a sense of grounding  and relaxation. Then, as clients feel ready, meditation is used to explore emotions, thoughts and core beliefs and how these present as somatic sensations felt within the body. Laura will continue to weave in aspects of the meditation protocol to assist clients in establishing a felt sense of well-being, ease and relaxation. Client’s can also choose to incorporate a spiritual dynamic into their meditation as Laura is a christian counselor. Meditation helps clients understand the connection between emotional experiences and physical sensations. Client’s can choose to experience the meditation first, then discuss their experience with Laura or talk through their experience to receive objective feedback and guidance through the use of co-meditation.

I believe that we are all doing the best we know how to do, until we learn how to do something differently to promote a higher quality of life through finding our most authentic self.  My therapeutic approach is based on my experience as a counselor and a yoga teacher.

Written by:

Laura Sobotik

Licensed Professional Counselor

Jan 2, 2020


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