Because you’ve experienced difficult life circumstances—traumas, transitions,
emotional and behavioral difficulties or dysregulation, perhaps painful
relationships; you may feel weary, hopeless, helpless, anxious or afraid. You may
not acknowledge your resiliency or recognize the courage and strength within
you to overcome your challenges because stress has blurred your vision and
depleted your hope and confidence. Through the process of identifying,
expanding, and utilizing one’s personal strengths and skills, life-enhancing
change and confidence is within reach.
Art, as well as outdoor adventuring, has taught me the value of a creative, holistic
approach to tackling challenges and building confidence. I am not a stranger to
adversity. I now understand fear and courage are not mutually exclusive.
My journey inspires me to utilize a compassionate, non-judgmental lens through
which I may perceive and honor your personal wisdom, strength, and skills in
order to encourage and support you as you navigate your own challenging
adventure. I have 20+ years of therapy experience and tons of energy for helping.
Let’s see what we can accomplish together. Ready?