I am prior Active Duty Navy turned Therapist. I commit to structured therapy techniques with simple goals in order to reduce time, intensity, and frequency spent in emotional distress. Some of my approaches including giving homework based on the review of old habits and brainstorming alternative processes. Together we will reflect on perceived problematic behavior and discuss ways to build momentum in progress. I enjoy working with adolescents and adults providing a variety of services including individual therapy, family, and couples therapy.
Be prepared to learn more about yourself! Whether it’s symptoms or trauma you are struggling with, don’t get over it–let me help you get through it.