I believe that we are all doing the best we know how to do, until we learn how to do something differently to promote a higher quality of life through finding our most authentic self. My therapeutic approach is based on my experience as a counselor and a yoga teacher. I strive to provide a welcoming, warm and safe environment where clients can freely explore their emotions, thoughts, self talk and physical responses in an objective and non-judgemental approach. My hope for clients is to increase their self awareness through various modalities to encourage a sense of balance and positive self esteem. I use a combination of traditional talk therapy, mindfulness and meditation techniques, breathwork and body awareness specific to the needs of my client. Overall, providing a holistic approach to physical health and emotional wellness. I believe that we have the innate tools to bring a balance between mind, body and spirit. I aim to bring awareness to these innate qualities and empower clients with the skills on how to apply them in daily life.
My experience includes working in inpatient, non-profit, residential treatment centers and outpatient settings with children, adolescents and adults who have experienced active crises, domestic violence, grief and loss, prenatal and postpartum issues, separation and trauma.
Meet Your Counselor
Whether you need help for yourself, a child in your care, or for a personal relationship, we are here to help.
Here is what you need to do:
Answer a few questions about yourself and how we can help you.
Discuss insurance coverage
Book your session with a Licensed Professional Counselor.
Accepting all major health insurances