About Belia Torres

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So far Belia Torres has created 31 blog entries.
12 12, 2019

Coping With Seasonal Depression


Halloween through New Year’s Day is the joyous time of year marked by celebrations of togetherness, feasting on meals rich in carbs and fats, and sprinting for decorating, cleaning, cooking, and shopping. For many, attending to the holiday season’s obligations is a time of increased stress that can negate the joys traditionally expected of this [...]

Coping With Seasonal Depression2019-12-12T10:05:48-06:00
5 12, 2019

How to Combat Holiday Stress


The holidays can be a joyful time to gather with friends and family, but they can also be a stressful time for us. This time of year is a whirlwind of emotions that can have a way of magnifying the stressors we already carry around with us. Financial burdens, family gatherings, unrealistic expectations, and deadlines are just a few of the stressors.  Here are a couple of tips to help you get by:   Financial Stress   Organization. Let’s start by looking at our budget. Although this can cause some anxiety, remember this is short term. Our goal is to avoid those large credit [...]

How to Combat Holiday Stress2019-12-06T08:45:45-06:00
7 08, 2019

Insomnia and PTSD


Most people suffering from post-traumatic stress disorder (PTSD) also experience sleep problems, including insomnia. PTSD can lead to insomnia for a variety of reasons, including nightmares, an over-active “fight or flight” response that leads to hyper-vigilance, increased worrying, and distressing thoughts. In addition, although sleep problems are typically considered a symptom of PTSD, over time [...]

Insomnia and PTSD2019-08-07T14:42:00-06:00
28 06, 2019

Effects of Mental Health on the Body


When we think about the term “health” many of us associate that term with the idea of being physically active and healthy eating. During Men’s Health Month I would like to take this opportunity to talk about the effects of mental health on the body, and how participating in physical activities can help maintain your [...]

Effects of Mental Health on the Body2019-06-28T12:25:45-06:00
14 06, 2019

Breaking The Stigma: Men & Mental Health


Traditionally, there has been a stigma surrounding men’s mental health. A man outwardly discussing his thoughts and feelings can be uncomfortable in the workplace, socially, and even at home. Culturally, we generally require our men to “suck it up” or “man up”. These phrases send the message that we are looking at behavior more and [...]

Breaking The Stigma: Men & Mental Health2019-06-11T10:13:40-06:00
31 05, 2019

Parenting a Child with Autism


Raising a child with autism can be overwhelming and as caregivers, it can sometimes feel as if no one understands what you and your family experience on a daily basis. Given my experience working with children diagnosed with Autism the following are tips for parents who may identify as feeling “overwhelmed” in their daily lives. [...]

Parenting a Child with Autism2019-05-15T14:06:13-06:00
17 05, 2019

Coping with Depression


Depression is experienced by a lot of people and is a common reason why people seek counseling. Depression is characterized by feelings of sadness and hopelessness, diminished interest in activities one use to find pleasurable, significant weight loss or weight gain or decrease or increase in appetite, fatigue, difficulty concentrating, insomnia or hypersomnia, feelings of [...]

Coping with Depression2019-05-17T08:17:28-06:00
29 04, 2019

Autism and Child Abuse Awareness Month


Each April is Awareness month for two big issues: Autism and Child Abuse. As a provider who has encountered both of these big issues in practice, I have seen how life-impacting they are for both clients and for their families. Here’s a few things you might not have known about them, and some useful information [...]

Autism and Child Abuse Awareness Month2019-04-29T11:54:25-06:00
15 04, 2019

What is Child Abuse Prevention & Awareness


April is Child Abuse Awareness month. What does it mean to be aware of child abuse? How do we recognize the signs of a child being abused? How can we break the cycle in our families? What does open communication look like with our children? According to the American Society for the Positive Care of [...]

What is Child Abuse Prevention & Awareness2019-04-15T12:34:16-06:00
25 03, 2019

Intuitive Eating as Self-Care


  “There is more wisdom in your body than in your deepest philosophy.” –Friedrich Nietzsche  As a body psychotherapist, I encourage clients to honor their mind and body where they currently are, in their journey to healing; however, if a client is engaged in an ongoing struggle with an eating disorder, they are not able [...]

Intuitive Eating as Self-Care2019-03-20T14:47:06-06:00