Anxiety Treatment in San Antonio, TX
There are several types and causes of anxiety such as work related anxiety disorders, school and test anxiety, and other social anxiety disorders. Because each individual requires specialized assessment and treatment for a particular type of anxiety disorder, the best way to get help if one is suffering from anxiety attacks is to call the San Antonio Counseling and Behavioral Center and make an appointment for anxiety counseling.
There are different modalities to anxiety psychotherapy available in San Antonio some of them include phobia counseling, social anxiety counseling, clinical anxiety counseling, and even domestic violence counseling when needed. Anxiety does not have to be a debilitating force in one’s life, with the right anxiety treatment patients often find it easier to cope with stressful situations and in many cases overcome their specific fears and anxiety attacks.
Anxiety, worry, and stress are all a part of most people’s life today. But simply experiencing anxiety or stress in and of itself does not mean you need to get professional help or you have an anxiety disorder. In fact, anxiety is a necessary warning signal of a dangerous or difficult situation. Without anxiety, we would have no way of anticipating difficulties ahead and preparing for them.
Anxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and our ability to function. People suffering from chronic anxiety often report the following symptoms:
- Muscle tension
- Physical weakness
- Poor memory
- Sweaty hands
- Fear or confusion
- Inability to relax
- Constant worry
- Shortness of breath
- Upset stomach
- Poor concentration
These symptoms are severe and upsetting enough to make individuals feel extremely uncomfortable, out of control and helpless.