The emotion of anxiety is a common feeling, everyone experiences from time to time. However, anxiety disorders are diagnosis where anxiety can stop you from living your day to day life.
Anxiety is a disorder where an individual experiences excessive fear and anxiety related to behavioral disruptions. For those who live with an anxiety disorder they cope with a constant feeling of fear and worry.
The difference between Fear and Anxiety:
“Fear” is the emotional response to real or perceived imminent threat, while in contrast “anxiety” is the fear of future events.
Common Types of Anxiety include:
Generalized Anxiety: Excessive, unrealistic worry and tension with little or no reason.
Social Anxiety (also known as Social Phobia): Feelings of being overwhelmed, or as if others are constantly judging you in everyday situations.
Panic Disorder: Overwhelming fear, that you would even consider “terror” happens at random without warning. Panic attacks are common, with physical symptoms such as shortness of breath, racing heartbeat, and sweating.
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