Life can be filled with challenges and overwhelming stress. When these challenges or stressful events are not addressed in healthy ways, it can be detrimental for us. Learning to effectively cope with our struggles is paramount in overcoming life’s challenges. Fortunately, you have the ability to dive into your strengths and talents to help you achieve your goals. In addition to everyday stress and challenges, I can help treat family issues, relationship issues, stress management, behavioral problems, anger problems, depression, anxiety, grief and loss, emotion regulation, parenting, and substance abuse.
My passion is helping individuals, children, and families by encouraging them to understand each other at a deeper level, promoting change, and helping to rebuild and foster their relationships. As your therapist, I can assist you in identifying those inner qualities that empower you to move forward in your life goals.
Asking for help can be difficult for some people; therefore, seeking help through therapy may be avoided. Trusting someone with your personal, inner thoughts, feelings, and behaviors may seem unfamiliar or scary; however, I am here to provide a safe, non-judgmental environment for you to begin your journey towards positive change and healing.