Communication is an essential part of making any relationship work. Whether this is with a partner, family, friends, or co-workers, healthy communication can promote successful relationships. Here are some tips to have healthy communication with your partner. Find the right timing. Try to choose a time where there are limited distractions. Avoid times when someone [...]
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So far Belia Torres has created 14 blog entries.
Veterans and Active Duty: Many active duty military members and Veterans show signs of a mental health condition. There are some very important questions that military personnel often ask: what are the treatment options other than the VA, are there resources for family members and how to make the transition from military life to civilian [...]
As a yoga teacher, the two of the most common response I hear when I tell people I teach yoga is “I can’t do yoga, I am not flexible” and “I did yoga but I was bad at it”. The ability to practice yoga is not based on flexibility or measuring the value of your physical practice. Yoga [...]